Why Do I Get Forearm Pain From Pull Ups? (Explained!)

Get Better At Pull-Ups 📈 Your brachioradialis plays a huge role in pull-ups, especially when your biceps start to fatigue. If your forearms give out before your back does, it’s time to reinforce this muscle. Stronger forearms mean: ✅ More pull-up endurance – Less early fatigue ✅ Better grip strength – No more slipping off the bar ✅ Balanced arm development – Bigger, more proportional arms Incorporate this variation of the hammer curl exercise in your workout to take your pull-up game to the nex