How to do a Push-Up Plus
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YouTubeNational Academy of Sports Medicine (NASM)
How to do a Push-Up Plus
Are push-ups part of your workout routine? Try adding a little variety to this exercise by doing a Push-Up Plus. Here's how. Begin in a push-up position with the feet hip-width apart and toes on the floor with the hands slightly wider than shoulder-width apart. Draw in the belly button and squeeze the butt muscles. Maintain alignment through ...
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