Why restricting your sleep to 5 hours actually helps
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TikTokslumber.rest
It starts around 10 PM. You know you need to sleep, but your brain has other plans. So you reach for the melatonin, hoping tonight’s the night it finally delivers that perfect, uninterrupted 8 hours of bliss. You fall asleep... but then, like clockwork, it's 3:14 AM. Your eyes snap open. You’re awake. And the frustration is overwhelming because you know the second half of the "night" will be a restless mess of tossing and turning. The worst part? The morning. You’re dragged out of bed by your al
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It starts around 10 PM. You know you need to sleep, but your brain …
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