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🧤 Cold hands and color-changing fingers? It could be Raynaud’s Syndrome! ❄️ This condition causes blood vessels to narrow when triggered by cold or stress, making fingers and toes turn white, blue, and then red as blood flow returns. 🌈 Here’s how to keep it in check:✅ Keep warm with layers, especially on hands & feet✅ Avoid sudden temp changes ✅ Try stress-relieving exercises 🧘‍♀️ ✅ Enjoy a balanced diet for circulation boost🚫 Smoke—nicotine constricts blood flow 🚫 Overdo caffeine—it can tr
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