Refined sugar - also known as white sugar, brown sugar, turbinado sugar, cane sugar, powdered sugar, confectioner’s sugar, corn syrup, and many more - is highly addictive and impacts everything from immunity and hormones to skin and mental health. Replacing refined sugar with these natural sweeteners is a big way to toss the toxins in your pantry. Coconut Sugar: Affordable and easy to find. Can substitute 1:1 when recipe calls for sugar. Maple Sugar: More expensive and most likely need to order
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One of the big problems with sugar is mineral depletion. ✨ The white stuff, refined sugars contains no fiber, no minerals, no proteins, no fats, no enzymes, and only empty calories. In order to process these empty calories, the body has to use from it’s reserve - calcium, sodium, potassium, magnesium, thiamine, chromium, and zinc etc, from healthy cells to metabolize that processed sugar. ✨ Also, all sugar, whether natural or refined, requires B vitamins and minerals for digestion to occur. The
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