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3-Step Emotion Regulation

YouTubeDr. Jennifer Keitt

3-Step Emotion Regulation

📢 How to Regulate Your Emotions in 3 Simple Steps 📢 When emotions start to rise, do you react—or respond? Here’s a quick emotional regulation framework you can use daily: Pause – Take a breath and give yourself a moment. Process – Identify what you’re feeling and why. Proceed – Choose how you want to respond instead of ...

563 views10 months ago

The Water Cycle for Kids | Learn all about the water cycle

The Water Cycle for Kids | Learn all about the water cycle

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WATER CYCLE💧| The water cycle process | Easy science video

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The water (hydrologic) cycle

The water (hydrologic) cycle

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