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Dr Akansha Shrivastava on Instagram: "Breathing technique for smoother labour 🤰 LAMAZE Breathing Technique Lamaze breathing is a relaxation technique used during labor to help manage pain, stay calm, and focus during contractions. It uses slow, rhythmic breathing and patterned breaths to promote relaxation and support natural childbirth. #LamazeBreathing #LaborBreathing #NaturalChildbirth #BreathingTechniques #PregnancyWellness"
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Preparing for a natural birth? Here are gentle, effective pain-relief techniques every mama should know 💛 SAVE this for your labour day!” ⸻ Labour pain is intense — but there are MANY natural ways to cope, breathe, and stay in control without medication. These techniques help your body work with the contractions instead of against them 🌸 Here’s your Natural Pain Relief Checklist for Labor: ✨ Breathing Techniques Slow breathing, deep belly breathing, and patterned breathing ease fear and tensio
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