The Ice Wall
The Ice Wall
Dec 28, 2015
tfes.org
💪SHOULDERS💪 Shoulders aren't just important for a good-looking physique. Your shoulders are actually one of your most delicate joints, so it's important to keep them strong and stable. Plus, training them helps your posture, too. THE WORKOUT Cable Rotator Warmup: 3 sets 8-12 reps per side DB Shoulder Press: 4 sets 8-12 reps Standing Side Lateral Raise: 4 sets 8-12 reps Bent-Over Raises: 4 sets 8-12 reps Rear Delt Flies: 4 sets 10-15 reps Rope Pushdowns: 3 sets 10-15 reps Are you working out at
0:34
💪SHOULDERS💪 Shoulders aren't just important for a good-looking physique. Your shoulders are actually one of your most delicate joints, so it's important to keep them strong and stable. Plus, training them helps your posture, too. THE WORKOUT Cable Rotator Warmup: 3 sets 8-12 reps per side DB Shoulder Press: 4 sets 8-12 reps Standing Side Lateral Raise: 4 sets 8-12 reps Bent-Over Raises: 4 sets 8-12 reps Rear Delt Flies: 4 sets 10-15 reps Rope Pushdowns: 3 sets 10-15 reps Are you working out at
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