The Ring Pull is a high-tension, bodyweight pulling movement that lights up your biceps, lats, and rotator cuff while reinforcing full-body stability. By grabbing both rings together and holding your body in a bridge-like angle, you’re teaching your shoulders to stabilize under load — the foundation for stronger pulls, rows, and even muscle-ups. 💡 Tips • Find your ideal angle: The steeper your body, the harder the pull. • Keep rings tight and elbows tucked — this engages your lats and protects

You’ll be amazed by how simple the recycling process is for drink cans! 😱 What you’re currently looking at is the re-melting part of the process but if you'd like a full breakdown of what happens after you pop your empty drink can into the recycling bin then visit our webpage: www.everycancounts.co.uk/can-recycling/ Remember to keep recycling those empty drink cans because together we #KeepTheCycleGoing! 💚 #EveryCanCounts #MetalRecyclesForever #KeepTheCycleGoing #Recycle #RecyclingProcess #Rec

Your drink can could be made up of years-old recycled aluminium! But how did it get there? 🤔 Once you toss your drink can into the recycling bin, it embarks on a journey of: 🧹sorting ✂️ shredding 🔥melting ⬜️moulding 🧻rolling And through the magic of recycling, your old drink can could become a brand new can, a bicycle, or even a park bench! 🙌♻ 🔗Want to learn more about the drink can recycling process? Watch the full #SecretsOfAluminium video here: https://www.youtube.com/watch?v=e6aOMkgb_g