You can’t hide from the calf
0:19
YouTubeHealth & High Performance
You can’t hide from the calf
There’s a reason calf injuries are so common in runners, and it’s not bad luck. 🦵 The calf is under load every single step you run. No other lower limb muscle gets hit quite the same way. Which means the margin for error is small, and the consequences of pushing too hard are significant. In this clip, sports physio and calf injury ...
1K views3 weeks ago
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