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Saba Shahee on Instagram: "How to Actually Build Muscle (The Basics That Work)💪🏻 To grow in the gym, it’s not just about lifting weights. You need the right balance of training, nutrition, and recovery. Here’s what really matters👇 ➡️ Progressive Overload 📈 Your body grows when you consistently push it to do a little more. That means adding a bit of weight, an extra rep, or another set over time. Even small increases like +2.5 lbs per week add up to serious strength and size in the long run.

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Saba Shahee on Instagram: "How to Actually Build Muscle (The Basics That Work)💪🏻 To grow in the gym, it’s not just about lifting weights. You need the right balance of training,

In this video, we'll explore the essential strategies for building muscle in the gym. From progressive overload and caloric surplus to protein intake and sleep, we'll break down the key elements for muscle growth. Whether you're a beginner or an experienced lifter, these tips will help you achieve your fitness goals and build a stronger ...

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