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How To Do AGILITY LADDER LATERAL SCISSOR HOPS | Exercise Demonstration Video and Guide
The Agility Ladder Lateral Scissor Hops is an excellent fat burning cardio exercise that improves foot speed and agility. To get started: 1. While facing an agility ladder, complete the scissor hop by placing one foot in the box of the agility ladder, then quickly hop that foot back out as you bring the opposite foot into the box beside it. 2 ...
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