Scratching and rubbing fabric textures isn’t a bad habit or a distraction. It’s one of the most common sleep cues in children. That repetitive motion serves a very real purpose: it helps the nervous system slow down and move toward sleep. It often appears before late sleep signs like fussiness or crying. The body is communicating clearly: “I’m tired, and I’m trying to regulate myself.” That’s your cue — it’s time for bed 💤 Does your child do this too? If you want to improve your child’s sleep a
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