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They say safety first....but what’s safe about steering a ship while half-asleep every night? Every week, thousands of seafarers quietly lose 6 to 8 hours of sleep, not because they want to, but because irregular and shifting work schedules onboard make proper rest nearly impossible. According to multiple Maritime Fatigue Research Studies, this chronic sleep deprivation doesn't just affect mood and energy, it directly compromises alertness, decision-making, and safety at sea. Imagine navigating
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51% of regular night shift workers meet criteria for at least one sleep disorder. And 1 in 4 are dealing with two or more at the same time. That's not just tiredness. That's your body telling you something is wrong. Here's what's actually happening: night shift work forces your body to be awake and exposed to light when it's biologically programmed to sleep and to sleep when every signal in your environment is telling it to wake up. Over time, that misalignment takes a real toll. The most common
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