Push Pull Legs: 4 & 5-Day PPL Split Routine
Push Pull Legs: 4 & 5-Day PPL Split Routine
Dec 23, 2017
muscleevo.net
Build serious strength with the push, pull, legs 3-day workout split
Build serious strength with the push, pull, legs 3-day workout split
7 months ago
themanual.com
Push Pull Legs (PPL): Dumbbell-Only Workout Routine
Push Pull Legs (PPL): Dumbbell-Only Workout Routine
Oct 25, 2022
muscleevo.net
Push Pull Legs Workout | Best Mass-Building Routine | MYPROTEIN™
Push Pull Legs Workout | Best Mass-Building Routine | MYPROTEIN™
8 months ago
myprotein.com
The Best "Push Pull Legs" Routine For Muscle Growth (Based On Science)
12:00
The Best "Push Pull Legs" Routine For Muscle Growth (Based On Science)
Jan 5, 2020
builtwithscience.com
Eric Helms' 6 Day Push Pull Split (Full Breakdown)
16:10
Eric Helms' 6 Day Push Pull Split (Full Breakdown)
2.5K views1 month ago
YouTubeDr. Swole
I already do a push/pull split with one annual leg day, so where/how do train
0:24
I already do a push/pull split with one annual leg day, so where/how do train
236.3K views2 months ago
TikTokbenchchicken
0:44
Maximize Muscle Growth with Push Pull Legs Training Split
1.5K views3 months ago
TikTokzackmason.fitness
Modified Push/Pull Split
Sep 7, 2022
t-nation.com
4 Day Dumbbell Workout - Push/Pull Routine
Oct 22, 2022
muscleevo.net
1:35
Push Pull Legs: Effective Workout Split for Beginners
181.4K views10 months ago
TikTokwillbickleyfitness
Push-Pull-Legs: The Ultimate Split
Aug 17, 2018
t-nation.com
8:23
The PERFECT Legs Workout (PUSH | PULL | LEGS)
2.1M viewsMay 16, 2021
YouTubeATHLEAN-X™
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
12:58
Push Pull Split | Full 4 Day Hypertrophy Program Explained
34.1K viewsMay 16, 2021
YouTubeDr. Swole
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M viewsMay 10, 2021
YouTubeATHLEAN-X™
17:38
Dumbbell 3-split training plan (PUSH/PULL/LEGS)
138K viewsDec 15, 2020
YouTubeGoeerki
19:05
The Smartest Push Pull Legs Routine (Fully Explained)
9.8M viewsJun 14, 2021
YouTubeJeff Nippard
4:24
BEST Pull Workout For MASSIVE GROWTH! (Back/Biceps/Rear Delts)
812.6K viewsMay 27, 2021
YouTubeRyan Humiston
17:37
The Best 3-Day Workout Split for Muscle Growth (Full Program)
1.5M viewsNov 8, 2020
YouTubemusclemonsters
3:36
How To Wire A Push Pull As A Coil Split Switch
144.1K viewsJun 11, 2021
YouTubePhillip McKnight
5:28
Push and Pull for Kids | Forces in Science
1.5M viewsMay 21, 2020
YouTubeHomeschool Pop
9:14
The Best 5-Day Workout Split for Muscle Growth
756.3K viewsFeb 21, 2021
YouTubemusclemonsters
4:18
Best 4 Day A Week Training Split. Complete Push, Pull, Workout Included!
90.8K viewsDec 9, 2018
YouTubeFit and 50
3:19
Push, Pull & Legs Workout Plan (Dumbbells Only) | Bench or No Bench!
370.1K viewsMay 31, 2021
YouTubeMidas Movement
7:32
How Coil Split Your Humbuckers With a Push Pull Pot
36.5K viewsJan 5, 2021
YouTubePorterPickups
1:47
Push and Pull Song for Children | Science Song | Forces | Pushes and Pulls | Science for Children
444.5K viewsJun 8, 2020
YouTubeSilly School Education
5:12
Push Pull Workout - Push Pull Legs Workout Plan
153.7K viewsMay 14, 2023
YouTubeRee Workout
0:29
Bro Split or PPL?
53.4K viewsJan 23, 2025
YouTubeWorthyBody
9:03
Stop Overlapping Muscles (Training Splits Explained)
2.5K views9 months ago
YouTubeBoris Kish
See more
Static thumbnail place holder