Single Leg Spanish Squats
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YouTubeThe Barbell Physio
Single Leg Spanish Squats
Spanish squats are a challenging squat variation that emphasizes the quads. This single leg version takes it up a notch for even more quadricep work. I often prescribe this with the heels elevated on 10lb plates. Be sure your band is secured to its' anchor point. #barbellphysio #thebarbellphysio The Barbell Physio - Improving the world’s of ...
3.5K viewsDec 3, 2020
Single Leg Squat Benefits
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