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Simple ways to get your child to sleep through the night 👇 👉 Ditch the screens during the second half of the day – they mess with melatonin, the sleep hormone. 👉 Make the room ✨pitch dark✨– even a tiny light can disrupt sleep. Blackout curtains really help. 👉 Keep it quiet and cozy – a calm, noise-free room at the right temperature works wonders. 👉 Stick to a consistent bedtime routine – kids thrive on predictability. A warm bath or soothing lullaby can signal it’s time for bed. 👉 Swap scr
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