Trouble with Sleeping: 5 steps to better sleep
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Trouble with Sleeping: 5 steps to better sleep
Are you struggling with poor sleep or insomnia? 😴 You’re not alone — sleep problems are rising due to stress, anxiety, phone overuse, body pain, and aging. But poor sleep affects your mental health, work performance, and even increases risk of diabetes, obesity, and heart disease. In this video, Dr. Akash Jaiswal (Consultant Geriatrician ...
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