How to Perform a Slow Box Step Up | Fitness for Life Gyms #fitness #exercisetutorial #slowboxstepup
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How to Perform a Slow Box Step Up | Fitness for Life Gyms #fitness #exercisetutorial #slowboxstepup
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Which Box Step-Over Technique is Faster? 🏋️‍♂️ In today’s video, I’m diving into two techniques to make your box step-overs smoother and more efficient. Box step-overs come in many variations, and finding the most effective way to move can really add up in speed and endurance. I’m showing both with just bodyweight and while carrying a dumbbell to show you the differences. 1️⃣ Backward Step-Down In the first variation, I’m stepping onto the box and then stepping back down. This style keeps your
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