I gained 10kgs & it was the best decision ever Part 1 After getting an inbody scan, I realized: My muscle mass & body fat was too low… So what did I do? ➡️I went on a bulk What happened: ✅BMR increased ✅Muscle mass increased by 5.3kgs ✅I got stronger at the gym ✅I can lift heavier ✅Energy levels increased If you’re someone who’s struggling to build muscle & want to put on more weight, I can give you full nutritional guidance. DM me “coach” on insta You can click the link in my insta bio for more
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