How to Perform Spanish Squats
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YouTubeYour Personal Trainers
QUAD 🔥🔥🔥 Spanish Squats are a great quad exercise as the band keeps constant tension on them, never letting them get a moment's rest. They have the added benefit of letting you sit back and keep a vertical shin, which is helpful for many athletes rehabbing various knee pain conditions. (To be clear, forward knees aren't dangerous; they just sometimes need to be temporarily avoided when pain is on board). I typically prescribe these in sets of 15-20 after heavy-loaded squats or as a post-WOD f
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