I'm a personal trainer: Why you should sit in a Spanish squat for 45 seconds to build strength without knee pain (it feels better than any stretch)
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Did you know the Spanish Squat can be both a first line of treatment AND a useful diagnostic tool for patellar and quad tendon injuries?🤯 . These injuries occur when the current loading of your program exceeds your current strength tolerance level of your tendons. If the injury isn’t dealt with properly and the athlete continues to push through pain, small portions of the tendon tissue actually die off in a process called “degeneration.” Think of the islands of degenerated patellar or quad tend
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🦵 Relieve Knee Pain and Squat Stronger with Spanish Squats! 🏋️‍♂️🌟 Struggling with knee pain during squats? Meet your new best friend: the Spanish Squat! This exercise can be a game-changer in your squatting journey. Let's dive into how it works and why it's a knee-saver. 🦵💥 The Spanish Squat targets your quads, hamstrings, and glutes while providing incredible support to your knees. Here's how it does the magic: The Spanish Squat encourages a deep squat position with your knees traveling f
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