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Bryan Renshaw on Instagram: "🔥5 Hammer Curl Variations That Explode Arm Growth🔥 If you want thicker, denser arms — you can’t rely on just one hammer curl. These 5 variations hit every angle of the brachialis + forearms for serious size. And the best part? You only need dumbbells and a weight plate. No excuses. 1️⃣ Alternating Hammer Curl (Against Lat Pulldown Pad) 2️⃣ Incline Spider Hammer Curl 3️⃣ Incline Hammer Curl 4️⃣ Alternate Cross-Body Hammer Curl 5️⃣ Plate Hammer Curl Save this for you
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