Anterior Cruciate Ligament (ACL) Rehabilitation
3:07
Anterior Cruciate Ligament (ACL) Rehabilitation
Jan 1, 2009
physio-pedia.com
Return To Sport Testing After ACL Reconstruction
Return To Sport Testing After ACL Reconstruction
Sep 8, 2022
theprehabguys.com
Anterior Cruciate Ligament (ACL) Injury or Tear
Anterior Cruciate Ligament (ACL) Injury or Tear
1 year ago
hopkinsmedicine.org
Stability training in ACL rehab ACL rehab demands more than isolated muscle work. True joint stability comes from restoring neuromuscular control, proprioception, and load tolerance — especially in multi-planar, sport-specific patterns. In this reel, I share 5 exercises designed to challenge dynamic knee stability and build confidence in mid to late-stage ACL rehab: 🔹 Reactive & perturbation-based drills 🔹 Closed-chain loading with trunk involvement 🔹 Proximal stability to support distal cont
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