How To Do SQUATS FOR BEGINNERS | Correct Form & Mechanics | STEP BY STEP GUIDE
7:49
YouTubeAthlean-XX for Women
How To Do SQUATS FOR BEGINNERS | Correct Form & Mechanics | STEP BY STEP GUIDE
Learn how to do squats with our 90 day fitness and nutrition program http://athleanx.com/x/how-to-do-squats This video will show you how to do a squat with correct form. This is the ideal beginners guide to squats because it will show you how to do a squat correctly and the mechanics behind it. However because of the level of detail on the ...
3.5M viewsApr 26, 2018
Shorts
The PERFECT Squat (5 Steps)
0:56
6.2M views
The PERFECT Squat (5 Steps)
Jeremy Ethier
Do You Have A Perfect Squat? (Find Out)
0:53
10.6M views
Do You Have A Perfect Squat? (Find Out)
Jeff Nippard
Squat Challenge
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
8:27
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
YouTubeFitnessBlender
23.9M viewsJun 17, 2013
🍑 10 Minute Squat Challenge!
13:16
🍑 10 Minute Squat Challenge!
YouTubeHeather Robertson
360.3K viewsOct 21, 2021
200 REP SQUAT CHALLENGE (Booty & Thigh Workout No Equipment)
17:04
200 REP SQUAT CHALLENGE (Booty & Thigh Workout No Equipment)
YouTubeMadFit
269.6K viewsJun 12, 2024
Top videos
How to PROPERLY Squat for Growth (4 Easy Steps)
7:15
How to PROPERLY Squat for Growth (4 Easy Steps)
YouTubeJeremy Ethier
4.1M viewsFeb 5, 2023
How to Do a Squat Correctly, Fitness Basics, Fit How To
2:06
How to Do a Squat Correctly, Fitness Basics, Fit How To
YouTubePS Fit
5.6M viewsAug 28, 2012
How To Do Perfect SQUAT | FITNESS SPECIAL | SQUATS For Beginners | WORKOUT VIDEO
2:42
How To Do Perfect SQUAT | FITNESS SPECIAL | SQUATS For Beginners | WORKOUT VIDEO
YouTubeMind Body Soul
4.7M viewsJul 28, 2017
Squat Benefits
How Squats Heal the Body
9:52
How Squats Heal the Body
YouTubeStrength Side
2.9M viewsMar 26, 2024
Squats for Beginners: How to Squat Effectively
5:43
Squats for Beginners: How to Squat Effectively
YouTubeDr. Gretchen Hawley PT,
226.8K viewsSep 24, 2019
100 SQUATS Every Day? Here’s What Happens to YOUR BODY! 🔥🔥 - BIG MUSCLES
6:05
100 SQUATS Every Day? Here’s What Happens to YOUR BODY! 🔥🔥 - BIG MUSCLES
YouTubeBig Muscles
1.2K views10 months ago
How to PROPERLY Squat for Growth (4 Easy Steps)
7:15
How to PROPERLY Squat for Growth (4 Easy Steps)
4.1M viewsFeb 5, 2023
YouTubeJeremy Ethier
How to Do a Squat Correctly, Fitness Basics, Fit How To
2:06
How to Do a Squat Correctly, Fitness Basics, Fit How To
5.6M viewsAug 28, 2012
YouTubePS Fit
How To Do Perfect SQUAT | FITNESS SPECIAL | SQUATS For Beginners | WORKOUT VIDEO
2:42
How To Do Perfect SQUAT | FITNESS SPECIAL | SQUATS For …
4.7M viewsJul 28, 2017
YouTubeMind Body Soul
Perfect Your Squat: Step-By-Step Form Guide
10:52
Perfect Your Squat: Step-By-Step Form Guide
317.4K viewsSep 30, 2020
YouTubeSquat University
How To Squat Correctly (NO BACK PAIN)
7:38
How To Squat Correctly (NO BACK PAIN)
520.2K viewsAug 12, 2023
YouTubeSquat University
How to Squat Properly (MAJOR FORM FIX!)
6:49
How to Squat Properly (MAJOR FORM FIX!)
12.3M viewsApr 10, 2014
YouTubeATHLEAN-X™
Everyone should do this Basic Squat: Here's How
6:12
Everyone should do this Basic Squat: Here's How
544.4K viewsMay 27, 2022
YouTubeStrength Side
11:00
How To Get A Huge Squat With Perfect Technique (Fix Mistakes)
5.1M viewsJan 15, 2019
YouTubeJeff Nippard
10:43
10 Min Squat Workout with 10 Variations - No Repeats No Talking
4.1M viewsSep 20, 2021
YouTubeBIGSIS Workout
12:16
Squat Form For Your Anatomy [Perfect Depth Stance And Width]
1.1M viewsDec 19, 2020
YouTubeSquat University
6:53
How To Squat For Your Anatomy (FIND THE RIGHT STANCE)
3.2M viewsJul 28, 2020
YouTubeSquat University
2:45
How to Squat Properly: Anatomical Analysis
249.9K viewsNov 12, 2018
YouTubeMuscle and Motion
9:35
How To Squat Properly: 3 Mistakes Harming Your Lower Back (FIX TH…
3.8M viewsFeb 16, 2020
YouTubeJeremy Ethier
6:03
How to Asian Squat - 3 Exercises You Need
1M viewsMar 27, 2022
YouTubeUpright Health
6:19
How to Get Your First PISTOL SQUAT (Step-by-Step Progression)
2.3M viewsDec 30, 2019
YouTubeSquat University
13:03
Squat Challenge 🍑
188.3K viewsJun 22, 2022
YouTubeHeather Robertson
11:11
Asian Squat Tutorial: Ankle Mobility
606.2K viewsApr 17, 2022
YouTubeUpright Health
See more videos
Static thumbnail place holder

Short videos

0:56
The PERFECT Squat (5 Steps)
6.2M viewsMar 4, 2023
YouTubeJeremy Ethier
0:53
Do You Have A Perfect Squat? (Find Out)
10.6M viewsJan 13, 2024
YouTubeJeff Nippard
0:35
The Three Best One-Legged Squat Variations
28.5K viewsNov 6, 2022
YouTubeAl Kavadlo
1:30
The Dragon Squat - Where to Start , Proper Progressions…
30.1K viewsMay 24, 2023
YouTubeSTRIQfit
0:34
Squat Challenge Day 15: Master Your Squat Routine
48.4K views1 month ago
TikTokhey_im.danielle
1:00
The Perfect Bulgarian Split Squat (Technique & Tips)
826 views10 months ago
YouTubeLeo Fanner
0:42
Build Stronger Legs — Easy Goblet Squat Tutorial! 🚀
308 views2 weeks ago
YouTubeChris Ryan Fitness
0:22
3 Squat Tips No One Told You! ⚠️
2.7K views3 weeks ago
YouTubeMy Favorite Workout
0:19
Perfect Your Squats: Glute Workout For Women
6.9K views1 month ago
YouTubeCalisthenics Workout Complex
0:49
Tom Platz Shows How You Do Proper Barbell Squats 🏋…
189K views2 weeks ago
YouTubeMuscle Mind Media
0:52
Bulgarian Split Squat Step by Step Guide
1.6M viewsJul 25, 2023
YouTubeBodybuilding.com
0:35
Belt squats with a landmine just got a whole lot better!
325K viewsFeb 12, 2023
YouTubeKaizen DIY Gym
1:01
King of Squats: Glutes Workout Routine
2.4M views1 month ago
TikTokkingofsquatsofficial
0:59
nairee kiana on TikTok
4.1M views1 month ago
TikToknaireekiana
0:10
Pasha PT on TikTok
27M views1 month ago
TikTokpashapt
1:18
Master the Steinborn Squat Technique for Split Jerk
1.8M views1 month ago
TikTokjadentysonlaing
1:01
Master the Pure Hack Squat Technique for Stronger Qu…
2.8M views2 months ago
TikToktechnogym
1:00
Exciting Back Squat PRs at 2025 CrossFit Games
26.1K views4 weeks ago
TikTokcrossfitgames
0:07
Zack J on TikTok
1.6M views1 month ago
TikTokzackj299
0:59
Davis Diley on TikTok
16.6M viewsJul 14, 2023
TikTokdavis.diley
Static thumbnail place holder