Standing Bent Over Dumbbell Row
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Standing Bent Over Dumbbell Row
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Top videos
The proper form for standing dumbbell rows can vary depending on the individual’s anatomy and goals, but generally, it is recommended to maintain a neutral spine and engage the core muscles throughout the movement. Placing the working side foot forward can help to stabilize the body and prevent excessive rotation or tilt of the pelvis, which can help to maintain proper form and reduce the risk of injury. Additionally, this stance may allow for more leverage to be generated during the movement, w
0:15
The proper form for standing dumbbell rows can vary depending on the individual’s anatomy and goals, but generally, it is recommended to maintain a neutral spine and engage the core muscles throughout the movement. Placing the working side foot forward can help to stabilize the body and prevent excessive rotation or tilt of the pelvis, which can help to maintain proper form and reduce the risk of injury. Additionally, this stance may allow for more leverage to be generated during the movement, w
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Upright Row Mistakes
UPRIGHT ROW - Common Mistakes and Corrections MISTAKES - Swinging movement. - Using back to lift the weight. - Not controlling the movement, using momentum instead of a controlled movement. - Hyperextending back CORRECTIONS - Chest up and shoulders back. - Control every inch of the movement. No swinging. - Use a full range of motion. - Core engaged. - Lifting through your elbows. CUES - Imagine your hands are hooks. This will help to not use your wrists and lift with the elbows. - Lift elbows hi
0:42
UPRIGHT ROW - Common Mistakes and Corrections MISTAKES - Swinging movement. - Using back to lift the weight. - Not controlling the movement, using momentum instead of a controlled movement. - Hyperextending back CORRECTIONS - Chest up and shoulders back. - Control every inch of the movement. No swinging. - Use a full range of motion. - Core engaged. - Lifting through your elbows. CUES - Imagine your hands are hooks. This will help to not use your wrists and lift with the elbows. - Lift elbows hi
FacebookMCfuturefitness
582 viewsNov 21, 2017
How to Do the Upright Row for More Upper Body Muscle - Breaking Muscle
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🔥Dumbbell upright row mistakes!Here is a video showing the wrong way vs the right way of performing the dumbbell upright rows!* 1) Raising your elbows above the shoulder level.X 2) Dumbbells too close to each other at the top.(V 1) Keeping your elbows below the shoulder level.V 2) Dumbbells wide apart from each other at the top.! SAVE THESE TIPS FOR FUTURE REFERENCE ! #gymtips #uprightrows #uprightrow @top fans #shoulderworkout #shoulderday #fitness #workout #gym #exercise | Sidfitfacts
0:06
🔥Dumbbell upright row mistakes!Here is a video showing the wrong way vs the right way of performing the dumbbell upright rows!* 1) Raising your elbows above the shoulder level.X 2) Dumbbells too close to each other at the top.(V 1) Keeping your elbows below the shoulder level.V 2) Dumbbells wide apart from each other at the top.! SAVE THESE TIPS FOR FUTURE REFERENCE ! #gymtips #uprightrows #uprightrow @top fans #shoulderworkout #shoulderday #fitness #workout #gym #exercise | Sidfitfacts
FacebookSidfitfacts
133.2K views6 months ago
The proper form for standing dumbbell rows can vary depending on the individual’s anatomy and goals, but generally, it is recommended to maintain a neutral spine and engage the core muscles throughout the movement. Placing the working side foot forward can help to stabilize the body and prevent excessive rotation or tilt of the pelvis, which can help to maintain proper form and reduce the risk of injury. Additionally, this stance may allow for more leverage to be generated during the movement, w
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