How stretching actually changes your muscles - Malachy McHugh
5:03
YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
10.6M viewsMar 30, 2023
Shorts
Flexibility Warm-Up Routine for Split and Leg Stretches
0:11
446.1K views
Flexibility Warm-Up Routine for Split and Leg Stretches
topmeta.yg
Say Goodbye to Lower Back, Hip, and Knee Pain with This Daily Stretching Routine
0:20
87.3K views
Say Goodbye to Lower Back, Hip, and Knee Pain with This Daily Stretching Routine
Workout Fusion Hub
Rotator Cuff Exercises
10 Best Rotator Cuff Exercises for Strengthening - Ask Doctor Jo
11:31
10 Best Rotator Cuff Exercises for Strengthening - Ask Doctor Jo
YouTubeAskDoctorJo
2.1M viewsOct 16, 2017
The BEST Rotator Cuff Strengthening Exercises (Science-Based)
7:42
The BEST Rotator Cuff Strengthening Exercises (Science-Based)
YouTubeE3 Rehab
576.6K viewsMay 13, 2020
10 Rotator Cuff Exercises for Pain Relief (Non-surgical Rehab)
9:47
10 Rotator Cuff Exercises for Pain Relief (Non-surgical Rehab)
YouTubeTim Fraticelli - PTProgress
1.3M viewsNov 18, 2020
Top videos
10 Minute Evening Stretch for Beginners | Better Sleep & Relaxation
10:19
10 Minute Evening Stretch for Beginners | Better Sleep & Relaxation
YouTubeMady Morrison
3.3M viewsFeb 18, 2024
Stretches for the Inflexible! Beginner Flexibility Routine
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
YouTubeAnna McNulty
20.4M viewsMay 18, 2019
8 Minute Stretching Routine For People Who AREN’T Flexible!
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
YouTubeTone and Tighten
11.3M viewsJun 2, 2022
Rotator Cuff Injury
Rotator Cuff Injury Symptoms, Diagnosis, and Treatment
1:40
Rotator Cuff Injury Symptoms, Diagnosis, and Treatment
YouTubeSt. Charles Center for
125.3K viewsApr 3, 2023
Rotator Cuff Injury, Causes, Signs and Symptoms, Diagnosis and Treatment.
4:08
Rotator Cuff Injury, Causes, Signs and Symptoms, Diagnosis and Treatment.
YouTubeMedical Centric
36.4K viewsJul 16, 2021
Rotator Cuff Tear ,injury - Everything You Need To Know - Dr. Nabil Ebraheim
6:45
Rotator Cuff Tear ,injury - Everything You Need To Know - Dr. Nabil Ebraheim
YouTubenabil ebraheim
411.7K viewsJan 18, 2017