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How To Do A SWISS BALL TWISTING CRUNCH | Exercise Demonstration Video and Guide
The Swiss Ball Twisting Crunch is an exercise targeting the abs with an emphasis on the obliques. Using a swiss ball adds more instability to the movement, thus requiring more core stabilization. To get started: 1. Sit down on a swiss ball with your feet flat on the floor and legs bent. 2. Walk your feet forward as you roll the swiss ball up ...
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