ECCENTRIC BICEPS CURL
1:30
YouTubeMuscle and Motion
ECCENTRIC BICEPS CURL
ECCENTRIC BICEPS CURL with Resistance Band Learn more: www.muscleandmotion.com/updates An exercise intended to strengthen the elbow flexors using the eccentric method. Flex your elbow, take one step backward and stretch the band. Extend the elbow slowly between 3-5 seconds and return to the starting position. The eccentric emphasis training ...
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Tennis Elbow Exercises
18K views · 2.9K reactions | ਕੂਹਣੀ ਦਾ ਦਰਦ ?? Tennis  Elbow Treatment?? Tennis Elbow Exercises at Home ??? Lateral Epicondylitis?? | SHariSinghsaran Physiotherapy Clinic | Facebook
1:32
18K views · 2.9K reactions | ਕੂਹਣੀ ਦਾ ਦਰਦ ?? Tennis  Elbow Treatment?? Tennis Elbow Exercises at Home ??? Lateral Epicondylitis?? | SHariSinghsaran Physiotherapy Clinic | Facebook
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ਕੂਹਣੀ ਦਾ ਦਰਦ ?? ਟੈਨਿਸ tennis 🎾 ਐਲਬੋ ??Tennis 🎾 Elbow Pain Relief Exercises?? Tennis 🎾 Elbow Treatment!!! | SHariSinghsaran Physiotherapy Clinic
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ਕੂਹਣੀ ਦਾ ਦਰਦ ?? ਟੈਨਿਸ tennis 🎾 ਐਲਬੋ ??Tennis 🎾 Elbow Pain Relief Exercises?? Tennis 🎾 Elbow Treatment!!! | SHariSinghsaran Physiotherapy Clinic
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