Mindfulness meditation is awareness. Just being aware of your breath or an object without judgement. Just watching and observing your breath. Your breath is always there for you as long as you’re alive. In good times and bad times you can always bring your awareness and attention to your breathing. Coming back to the present moment 🌟 #yogibryan #mindfulnesspractice #meditation | Yogi Bryan

Mindfulness meditation is just about awareness. Be aware of your thoughts, be aware of your body, and be aware of your mind. You don’t have to shut off your brain just observe and watch your thoughts 🍑 #yogibryan #mindfulnessmeditation | Yogi Bryan