#runwithjoy I haven’t posted a Run With Joy in a while, but don’t get it twisted, I have still been getting my miles in on the treadmill. This extreme cold weather didn’t stop me from running. It was an invitation for me to pivot, adapt, and to keep moving indoors. Gym set @Gymshark
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#runwithjoy I haven’t posted a Run With Joy in a while, but don’t get i…
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Joy on Instagram: "My cardio + leg day routine that helped me drop the weight, and stay consistent even on busy days. 🏋🏽‍♀️🔥 For cardio I’m either walking, running or doing the stairmaster I always start with 10 min of steady state cardio & dynamic stretching to warm up, then hit the weights. After this I’ll do 45-60 min of cardio If you’ve been stuck or feeling lost in the gym this is your sign to lock in. ✨ 👉🏽 I have a few spots open for 1:1 Fat Loss Coaching personalized workouts, macros
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