😩 Why is it so hard to sleep with tinnitus? Not because the sound is dangerous. But because your brain thinks it is. 🧠 When tinnitus shows up at night, your brain kicks into high alert — Releasing cortisol. Triggering adrenaline. Blocking melatonin. ⛔️ No rest. No peace. No sleep. But here’s the shift: ❌ You don’t need to mask it. ✅ You need to change how your brain responds to it. 🎥 In my new video, I break down: ✔️ Why tinnitus feels louder at night ✔️ How to calm your stress response ✔️ Th