Lookup TRE (trauma release exercises) by Dr. David Berceli. | Healthy Wild Free
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Descoperă secretele eliberării stresului și tensiunii din corp, alături de Dr.David Berceli, creatorul metodei TRE® și Anca Mazilu, într-un interviu despre exercițiile somatice care pot transforma modul în care corpul și mintea noastră gestionează stresul, anxietatea și traumele cotidiene. Interviul se bazează pe cartea sa „Procesul revoluționar de eliberare a traumei, stresului și tensiunii din corp – Exerciții somatice de autoîngrijire prin metoda TRE®”, oferind perspective practice și accesib
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