Trigger Point Massage: Technique for Shoulder and Lower Back Pain
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YouTubePilates Bridge
Trigger Point Massage: Technique for Shoulder and Lower Back Pain
Trigger Points are often the culprit of many muscle pains and aches. They can weaken and shorten muscles making regular strengthening and stretching exercise routines ineffective. In this video we will review the science behind trigger point release and show two practical techniques to release trigger points in Infraspinatus (that can cause ...
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