How to Perform Trunk Rotation: Techniques, Benefits, Variations
How to Perform Trunk Rotation: Techniques, Benefits, Variations
Mar 14, 2022
verywellfit.com
Have you heard me talk about trunk restrictions but not completely sure how to do it? This info reel by Miss Emily will help and you can also see my highlights called AKAP stretch. It’s really more of a release but it’s easier to give a stretching program than a releasing program. 😊. The key is to hold to the easy side and let blood and oxygen move to the muscle fibers to make them more pliable so they will eventually move further to the hard side. I encourage you to try it on yourself first! A
1:28
Have you heard me talk about trunk restrictions but not completely sur…
47.5K viewsNov 23, 2023
FacebookAll Kids Are Perfect
CDE PFT Trunk Lift
3:38
CDE PFT Trunk Lift
396.4K viewsSep 12, 2010
YouTubeDavid C. Tran
Do these 5 Stretches to get Flexible! Stretch Band Stretches
4:19
Do these 5 Stretches to get Flexible! Stretch Band Stretches
584.9K viewsJul 28, 2021
YouTubeAnna McNulty
How to Do a Seated Piriformis Stretch with Trunk Bend Exercise | 30 Seconds | MedBridge
How to Do a Seated Piriformis Stretch with Trunk Bend Exercise …
16K viewsMar 29, 2023
YouTubeMedbridge
Standing Trunk Rotation
0:14
Standing Trunk Rotation
133K viewsJan 17, 2013
YouTubeLife FitnessTraining
PNF Contract-Relax Stretch
1:59
PNF Contract-Relax Stretch
353.5K viewsAug 13, 2012
YouTubeAIF Education
0:20
SEATED TRUNK FLEXION -hep2go
2.8K viewsApr 8, 2012
YouTubeHEP2go Inc
0:37
Supine Lower Trunk Rotation
87.3K viewsMay 28, 2015
YouTubeOrthoIndy
0:57
Supine Trunk Twist Stretch
28.4K viewsSep 7, 2011
YouTubeJasonGrayDC
0:30
Seated Torso Twist Stretch
67K viewsJan 13, 2011
YouTubeFitnessBlender
8:02
DIY: Refinishing An Antique Trunk
66.8K viewsJul 6, 2020
YouTubePSJulie
2:29
3 Lumbar Stretches to Help Improve Flexibility
290.7K viewsOct 5, 2017
YouTubeThe Joint Chiropractic
3:12
Thoracic Spine Extension Strengthening Exercises
242K viewsSep 13, 2019
YouTubePhysiotutors
1:08
Spine lumbar twist stretch
284.3K viewsApr 8, 2014
YouTubeRehab My Patient
1:31
Power Trunk | Knowing Your VW
107.7K viewsDec 13, 2017
YouTubeVolkswagen USA
0:16
Trunk Rotation + Lateral Flexion - Seated
1.2K viewsMay 8, 2018
YouTubeMacalester Strength & Conditioning
2:38
Opening the Trunk | Hyundai
126.6K viewsApr 8, 2020
YouTubeHyundaiUSA
0:26
Side Lying Thoracic Rotation
135.7K viewsNov 10, 2020
YouTubeThe Active Life
0:23
IT Band Stretches | Supine IT Band Stretch
245.8K viewsAug 10, 2021
YouTubeCleveland Clinic
0:29
Marines Force Fitness-Trunk Twists
76.5K viewsNov 6, 2017
YouTubeU.S. Forces Fitness
0:54
Seated Trunk Rotations for Better Balance
12K viewsJan 14, 2020
YouTubeVive Health
0:35
Flexibility Exercise - Trunk Rotation Stretch
17.9K viewsSep 20, 2010
YouTubeCurePSPHowTo
8:35
8-Minute Stretch Exercise - Jaime Brenkus
180.1K viewsJan 8, 2018
YouTubeEvergreen Fitness
1:04
How To Do The Couch Stretch - Tangelo Health
47.8K viewsDec 11, 2018
YouTubeTangelo - Seattle Chiropractor + Rehab
0:28
Trunk Rotation Stretch - Ask Doctor Jo
23.4K viewsJan 12, 2017
YouTubeAskDoctorJo
1:59
Stick Mobility | Back Exercise | 1 Short, Slider
119.7K viewsMar 6, 2019
YouTubeStick Mobility
0:25
Forward Reach*r | Trunk Extensors Stretch
13.8K viewsJan 14, 2020
YouTubeStretch*d
1:00
Open Book Stretch - Physical Therapy Exercises
117.3K viewsJun 10, 2020
YouTubeTSAOG Orthopaedics & Spine
0:30
Seated Trunk Rotation - Ask Doctor Jo
35.8K viewsFeb 25, 2017
YouTubeAskDoctorJo
See more videos
Static thumbnail place holder