Maximum hamstring stretch . Feels incredible #stretching #flexibility #getflexiblefast
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Maximum hamstring stretch . Feels incredible #stretching #flexibility #…
858 views5 months ago
TikTokfitwithursula
Join me at Umina Peak Physique for a 30 minute Sensory reflex reboot.. Learn exercises appropriate for your age and fitness ability to improve your spacial awareness, cognitive function, balance and falls prevention. You can use these exercises daily to change your quality of life. Session $45. Bookings essential. DM: “Reboot” | Ursula Siman
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Join me at Umina Peak Physique for a 30 minute Sensory reflex reboot.…
184 views2 months ago
FacebookUrsula Siman
Balance Response training is adaptable to any fitness level. In this example for older adults it stimulates coordination and fast twitch muscle fibres without jumping or running, improving your spacial awareness, sense of safety and body confidence. Adding one simple exercise into your routine will improve your sensory feedback system helping to override a stiff and aching body. If you’re interested in learning a few simple exercises that are appropriate for your body in a 30 minute session DM:
Balance Response training is adaptable to any fitness level. In t…
536 views3 months ago
FacebookUrsula Siman
4.7K views · 123 reactions | Ursula's Full Story Deep within the waters of the ocean swam a devious sea witch. After years of solitude in the dangerous waters outside of Atlantica, the witch Ursula devised a devious plot to become Queen of the Sea. Ursula was highly focused, motivated and a true threat to Ariel and the merpeople of Atlantica. Have a magical day! #TheLittleMermaid #Ursula #Queenofthesea #ursulafullstory | Isaac Carlson | Facebook
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4.7K views · 123 reactions | Ursula's Full Story Deep within the waters …
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FacebookIsaac Carlson
56K views · 1.1K reactions | Dancing is the poetry of the foot. I think I won. | Ursula Owusu | Facebook
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56K views · 1.1K reactions | Dancing is the poetry of the foot. I think I w…
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