Kettlebell DEADLIFT
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YouTubeHardstyle Kettlebell Pro
Kettlebell DEADLIFT
The Deadlift is an essential skill for everyone to know. Its how to safely pick up a weight from the ground using the hips, without compromising the back. The kettlebell deadlift is actually a full-body movement which emphasizes the posterior chain. It is the first exercise to learn in kettlebell training.
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Squat University on Instagram: "Here’s a 3 step process to learning kettlebell swings that I learned from master kettlebell instructor Pavel @strongfirst. . Shout out @_isabellamira for her opening demo, @muscleandmotion for the anatomy graphics & @asgooch for his demo as well."
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