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Nikki Bergen PILATES + PELVIC HEALTH on Instagram: "HYPOpressive exercises (aka stomach vacuums) reduce intra-abdominal pressure and lengthen your diaphragm, creating an involuntary vacuum up of your connective tissue & pelvic floor. These exercises also train your deep abdominal muscles. You go into an apnea - exhale all your breath out, then do a false inhale to create the vacuum and rib cage expansion. Try plugging your nose as you are first getting the hang of this. In the 70s, Dr Marcel Cau
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