VERTICAL PUSH VARIATIONS The vertical push is one of the key 6 movements in any athlete's toolbox. It is crucial for any and all athletes to first master, then progress and lateralise movements to adapt to new stimuli. Here are just a few different movement options to improve strength and resiliency in the vertical pushing movement. - Half Kneeling Dumbbell Overhead Press - Standing Landmine Press - Split Stance Barbell Overhead Press - Seated Swiss Bar Overhead Press If you want to learn how to