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https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. 241155-Rub Yintang point. 3-5 minutes in the morning and evening. 1. Soothe nerves and help you fall asleep. 2. Lower high blood pressure. The Yintang point between the two eyebrows is a very important acupuncture point. Taoists believe that this is the place where the spirit lives, which is directly connected to the brain. When there are mental related problems, such as insomnia, forgetful