What the Weck?!? #weckmethod @tight5sevens #repost . . . Getting...
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Coiling Core training can improve lat strength and locomotion for weight lifting enthusiasts too, not just runners. David Weck, Christopher Daly, and Hannah Schneidenbach take us through a new exercise featuring the barbell to improve your rotational power and give you an immediate carryover effect. Watch below. Fore more on Coiling Core training, visit us at http://bit.ly/2vIWwtE | WeckMethod
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Coiling Core training can improve lat strength and locomotion for we…
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Coiling Core Exercises | Core Strengthening Exercises | WeckMethod
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