How To: Weighted Step Ups
0:54
YouTubeForty Steps
How To: Weighted Step Ups
Our Website: https://fortystepsfitness.com/Book a Free Consultation Call: https://calendly.com/tyler_fortysteps...Try Our Performance Supplements: https://fo...
550.6K viewsJun 5, 2022
Weighted Step Ups Benefits
5 Best Weighted Push-ups and Their Benefits - The Fitness Phantom
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Weighted Step-Ups: Techniques, Benefits, Variations
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verywellfit.com
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Weighted Step Ups
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Weighted Step Ups Workout
Thursday workout: Step up into reverse lunge 5/12 Weighted squats (use child, pets or husbands 😜) 5/15 Plank with Ball Switch 5/15e Mobility Jump Squats 6/8 each leg Jumping Jacks 6/100 Weighted Row 6/12 Spider-Man Push ups 6/8 Through us a selfie when you complete this workout!! | Anytime Fitness Connersville
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Thursday workout: Step up into reverse lunge 5/12 Weighted squats (use child, pets or husbands 😜) 5/15 Plank with Ball Switch 5/15e Mobility Jump Squats 6/8 each leg Jumping Jacks 6/100 Weighted Row 6/12 Spider-Man Push ups 6/8 Through us a selfie when you complete this workout!! | Anytime Fitness Connersville
FacebookAnytime Fitness Connersville
579 viewsApr 16, 2020
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TODAY’S WORKOUT… 🤘TOE TAPS 3 Rounds x 30 Seconds 🤘TRX POP SQUATS 3 Rounds x 30 Seconds 🤘WEIGHTED BENCH STEP-UPS Right leg... 3 Rounds x 10 Reps 🤘WEIGHTED BENCH STEP-UPS Left leg... 3 Rounds x 10 Reps 🤘BALL PLANS 3 Rounds x 35 Seconds 🤘HANGING KNEE RAISES 3 Rounds x 12 Reps ... Want more free workouts for women? 💁‍♀️ ➡️Follow @ladyboss on Instagram | LadyBoss Kaelin Poulin
0:58
TODAY’S WORKOUT… 🤘TOE TAPS 3 Rounds x 30 Seconds 🤘TRX POP SQUATS 3 Rounds x 30 Seconds 🤘WEIGHTED BENCH STEP-UPS Right leg... 3 Rounds x 10 Reps 🤘WEIGHTED BENCH STEP-UPS Left leg... 3 Rounds x 10 Reps 🤘BALL PLANS 3 Rounds x 35 Seconds 🤘HANGING KNEE RAISES 3 Rounds x 12 Reps ... Want more free workouts for women? 💁‍♀️ ➡️Follow @ladyboss on Instagram | LadyBoss Kaelin Poulin
FacebookLadyBoss Kaelin Poulin
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Weighted Step Ups
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