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‼️Can’t feel your glute activation? ✅ Give this exercise a try! The Banded Glute Bridge is a great exercise to facilitate hip extension to help activate your glutes, lower back, and hamstrings. ➡️Start off on your back in a bridge position with a loop resistance band around your knees! Focus on pushing your knees outward into the band and then lift your hips up towards the sky tightening all of your abdominal and glute muscles. 📍Perform slowly and under control, for 10 reps, 2-3 sets. 👉 For an
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