The One Rule for Perfect Box Step Overs! 🏋️‍♂️📏 When it comes to box step overs, there’s no single “right” technique—except for one simple rule: Cross the blue line! 🔵 I placed a tape marking the middle of the box, and every time I step over, my second foot must cross that line before stepping down on the other side. This keeps movement efficient, balanced, and controlled—no wasted steps, no awkward landings. Whether you step straight over, angle your body, or pivot slightly, it doesn’t matte
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The One Rule for Perfect Box Step Overs! 🏋️‍♂️📏 When it comes to bo…
1.9K viewsApr 12, 2025
FacebookCoach Nelsinho
Which Box Step-Over Technique is Faster? 🏋️‍♂️ In today’s video, I’m diving into two techniques to make your box step-overs smoother and more efficient. Box step-overs come in many variations, and finding the most effective way to move can really add up in speed and endurance. I’m showing both with just bodyweight and while carrying a dumbbell to show you the differences. 1️⃣ Backward Step-Down In the first variation, I’m stepping onto the box and then stepping back down. This style keeps your
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Which Box Step-Over Technique is Faster? 🏋️‍♂️ In today’s video, I’…
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Strict Press, Box Step Over & Kipping Pull-Up Technique Explained
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adidas SouthFit ® Challenge on Instagram: "Event Win para @lagoguiraldes En 9’58” se quedó con The Chipper: For time: Cal Row (40 / 30) 20 box step overs (60 / 50cm) Doble DB 30 Bench press Doble DB (2x25,5/15kg) 20 double crossovers 40 deadlift (100/70kg) 20 double crossovers 30 Bench press Doble DB (2x25,5/15kg) 20 box step overs (60 / 50cm) Doble DB Cal Row (40 / 30) Quien se mete entre los mejores, y se posiciona en el top 3 de los posibles ganadores de esta edición. 🎥 @gabo.vhs Sponsored b
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