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everydayhealth.com
What Is Circadian Rhythm and How Can You Reset It?
Circadian rhythms are the natural changes that happen over the course of a day in the body. Internal body clocks keep these rhythms on track to help you sleep, digest food, stay energized, and prevent obesity, heart disease, and some cancers.
Aug 16, 2022
Circadian Rhythm and Sleep
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101K views · 47 reactions | If you often feel tired during the day, but you’re unable to sleep at night, it could be a sign that your circadian rhythm needs a reset. Watch to learn more about your sleep-wake cycle and simple lifestyle changes that can help improve it. | Thrive Global | Facebook
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