How to Fall Asleep in 120 Seconds (Backed by Science) Can’t fall asleep no matter how tired you are? This simple breathing method can help you drift off in just 2 minutes. It’s called 4-7-8 breathing, and it activates alpha brain waves, the same ones your body produces right before you fall asleep. In this video, you’ll learn: • How 4-7-8 breathing works to calm your body and mind • The exact steps to do it properly before bed • Why it’s more effective for sleep than box breathing • How to use i