Importance of Proper Posture: Benefits and Tips for Better Alignment
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Importance of Proper Posture: Benefits and Tips for Better Alignment
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‼️ Your posture is SO important ‼️ - PSYCH! 😜 Your posture doesn’t matter at all, actually. - Your CONSCIOUS ABILITY to CHANGE your posture is what matters 🕺🏻 Our bodies can withstand so many positions and we don’t need to fear them. Same as not fearing which position we go to sleep in 😴 - My goal when working with my patients is never to have someone hold just 1 “good” position. It’s to help them acknowledge and access new positions that can keep their body moving and keep their body versat
1:10
‼️ Your posture is SO important ‼️ - PSYCH! 😜 Your posture doesn’t matter at all, actually. - Your CONSCIOUS ABILITY to CHANGE your posture is what matters 🕺🏻 Our bodies can withstand so many positions and we don’t need to fear them. Same as not fearing which position we go to sleep in 😴 - My goal when working with my patients is never to have someone hold just 1 “good” position. It’s to help them acknowledge and access new positions that can keep their body moving and keep their body versat
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Joel Seedman on Instagram: "Posture is Key 🔐! New YouTube vid ▶️ on why posture and spinal alignment are so important. I references many studies & journal articles on Pubmed. Link at https://youtu.be/0Uvxxko6q6M . Best shoes @vivobarefoot code VIVO20DRJOEL. These shoes are scientifically shown to improve foot & ankle function as well as joint health and activation in the lower extremities. This is a great drill for posture alignment, core engagement, foot mechanics, and reinforcing full
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