Questions about strength & impact. We’re starting a new series here. Here’s a completely unscripted ramble.. 🫠 Every day we’ll take one question about Strength & Impact and answer it as best we can… until the weather is less revolting. All you have to do is: ❤️Like this post 📝Leave a question below (if you’d prefer not to ask in public, please DM us) Tomorrow we’ll select one question and Andrew, Head Coach, will answer it as best he can. �Injury, pain, low confidence - There will be a way for

Zelda Breath of the Wild Test of Strength locations

Here’s how it started… Gill: “I think we need to design a strength course. I can’t keep up with the number of questions we’re getting.” Andrew: “Let me get my whiteboard.” So many of you told us you wanted to start strength training, but that gyms weren’t for you. We ran a free webinar on bone mineral density, and over 350 people signed up. Afterwards we sent out a questionnaire and here’s what came back: * “I don’t know where to start.” * “I’m worried I’ll hurt myself.” * “I have so many injuri