How to Increase Iron Levels Naturally: Cooking with a Cast Iron Skillet
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How to Increase Iron Levels Naturally: Cooking with a Cast Iro…
Dec 6, 2018
morethanjustveggies.com
Can Cooking in Cast Iron Add More Iron to Your Diet?
Can Cooking in Cast Iron Add More Iron to Your Diet?
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foodandwine.com
9.6K views · 184 reactions | Your cookware might be adding more to your food than just flavor  Cooking with iron pans can increase the iron content in your meals, but how much your body absorbs depends on factors like acidity, cooking time, and what you eat with it. Have you ever noticed a difference when using iron cookware? #nutrition #health #iron #cookingtips #medical VC: @ourenglishfarmhouse | Kunal Sood, MD | Facebook
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9.6K views · 184 reactions | Your cookware might be adding more t…
6.5K views1 month ago
FacebookKunal Sood, MD
✅ Yes, cooking in a cast iron skillet can add significant amounts of iron to your food and into your body. 💪🏻Iron is an essential nutrient for all the cells in our body. Iron’s main job is to help transport oxygen through hemoglobin in the blood and myoglobin in muscles. In order to function well, your body needs just the right amount of iron. If you’re feeling fatigued, short of breath and weak - your iron levels should be checked out. Especially if your pregnant or postpartum ☺️ 💯 Cooking i
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✅ Yes, cooking in a cast iron skillet can add significant amounts of iro…
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