Have “biceps tendonitis” aka pain in the front of your shoulder that feels like its in the biceps tendon. This is rarely the cause of pain, just where people feel symyoms. Here’s an example. #shoulders #shoulderworkout #shoulderpain #biceps #bicepsworkout #tendonitis #physicaltherapy #doctor #bodybuilding
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Have “biceps tendonitis” aka pain in the front of your shoulder that feels like its in the biceps tendon. This is rarely the cause of pain, just where people feel symyoms. Here’s an example. #shoulders #shoulderworkout #shoulderpain #biceps #bicepsworkout #tendonitis #physicaltherapy #doctor #bodybuilding
627.7K viewsMar 23, 2023
TikToksquatuniversity
Have knee pain similar to this athlete? Tendonitis responds well to a mix of isometrics & heavy slow resistance training (squats and Bulgarians) before eventually transitioning back to jumping! Shout out @yt.itsdylannovako for the opening stitched video! #Fitness | Squat University
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Have knee pain similar to this athlete? Tendonitis responds well to a mix of isometrics & heavy slow resistance training (squats and Bulgarians) before eventually transitioning back to jumping! Shout out @yt.itsdylannovako for the opening stitched video! #Fitness | Squat University
5.2K viewsMar 13, 2025
FacebookSquat University
How to fix patellar tendonitis. Key takeaway: the spanish squat isometric performed 5 sets of 45 second holds often decreases patellar tendon pain in the short term while you slowly rebuild your tendon capacity with HEAVY slow tempo strength exercises. If this does not change your pain at all or makes it worst - you likely dont have tendinopathy & have a different kind of knee pain. #kneepain #basketball #volleyball #legday #gym #fitness #jumpersknee #jumping
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How to fix patellar tendonitis. Key takeaway: the spanish squat isometric performed 5 sets of 45 second holds often decreases patellar tendon pain in the short term while you slowly rebuild your tendon capacity with HEAVY slow tempo strength exercises. If this does not change your pain at all or makes it worst - you likely dont have tendinopathy & have a different kind of knee pain. #kneepain #basketball #volleyball #legday #gym #fitness #jumpersknee #jumping
150.5K viewsDec 25, 2022
TikToksquatuniversity
If you’re going to wear wrist wraps, don’t wear them TOO tight and don’t wear them just to cover up wrist pain, figure out why it’s there in the first place! .Shout out lucasmarsh111/TT for the opening stitched, @emily_kaufman for being my athlete model & @hookgrip for the video of @tiantao89kg1 | Squat University
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If you’re going to wear wrist wraps, don’t wear them TOO tight and don’t wear them just to cover up wrist pain, figure out why it’s there in the first place! .Shout out lucasmarsh111/TT for the opening stitched, @emily_kaufman for being my athlete model & @hookgrip for the video of @tiantao89kg1 | Squat University
213.5K views9 months ago
FacebookSquat University
My patient @emily_kaufman had wrist pain for months during any overhead lifting. Today you’ll see how a pain free area (her shoulder blade) was the cause! .Shout out @muscleandmotion for the amazing anatomy graphics! .Her lifting shoes: @tyrsport weightlifting shoes! | Squat University
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My patient @emily_kaufman had wrist pain for months during any overhead lifting. Today you’ll see how a pain free area (her shoulder blade) was the cause! .Shout out @muscleandmotion for the amazing anatomy graphics! .Her lifting shoes: @tyrsport weightlifting shoes! | Squat University
11.8K views10 months ago
FacebookSquat University
When would you want to use this wrist banded joint mobilization? Here’s an example from my own training.👇🏼🏋🏼‍♀️ . Check out how I twisted on the ascent of this clean. This is because I was having right wrist pain which only got worse during the jerk.❌ . I used this banded joint mobilization, pushing my right palm down with my left hand while pulling up and moving into and out of wrist extension 20 times. If we look at your wrist anatomy, the small carpal bones that connect to your forearm gl
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When would you want to use this wrist banded joint mobilization? Here’s an example from my own training.👇🏼🏋🏼‍♀️ . Check out how I twisted on the ascent of this clean. This is because I was having right wrist pain which only got worse during the jerk.❌ . I used this banded joint mobilization, pushing my right palm down with my left hand while pulling up and moving into and out of wrist extension 20 times. If we look at your wrist anatomy, the small carpal bones that connect to your forearm gl
105.2K viewsJul 9, 2019
FacebookSquat University
The first step for treating patellar or quad tendon pain is a simple exercise called an isometric. This is an exercise where the muscle contracts but the joint doesn’t move (what happens if you have you leg straight and flex your quads). Isometrics have been shown to reduce pain for upwards of 45 minutes after performing.They also spark the ability of the quad to kick back on, as it is usually inhibited in strength output due to pain. An easy way to perform an isometric on your own is with a wal
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The first step for treating patellar or quad tendon pain is a simple exercise called an isometric. This is an exercise where the muscle contracts but the joint doesn’t move (what happens if you have you leg straight and flex your quads). Isometrics have been shown to reduce pain for upwards of 45 minutes after performing.They also spark the ability of the quad to kick back on, as it is usually inhibited in strength output due to pain. An easy way to perform an isometric on your own is with a wal
5K viewsDec 17, 2017
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